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After moving to Hawaii, we had fantastic improvement in our health and fitness. Yet it was a mystery to us why so many people living in Hawaii are healthier, happier, and live longer. We wanted to know the secret of health and fitness in Hawaii so we would not change something in our life that would reverse our progress.
It did not surprise us that Hawaii is ranked the most healthy and happy in the nation. Our neighbors and friends in Hawaii were incredibly fit and active into their 80’s and 90’s. We even met people with terminal conditions who moved to Hawaii for their last days of life and had sudden unexplained recoveries.
Your Ideal Hawaii Health: Why people in Hawaii are so Healthy and Happy describes what we learned from our extensive research about how the ocean, sunshine, food, activities, and slow pace of life in Hawaii improve health. Much of what we discovered shocked us. Many of the health studies contradicted everything we have been told by medical authorities about what was healthy to eat and how to live. We wish we had known these things when were younger and lived on the mainland. It would have saved us from years of being obese and stressed out.
The book cites the latest research and tells the story of our experiences of making dramatic changes in our diet and lifestyle to achieve our health goals.
If you are struggling with your weight, depression, and health conditions you may be surprised to learn why just living in Hawaii can make your healthier and happier.
- Sales Rank: #879115 in eBooks
- Published on: 2015-01-21
- Released on: 2015-01-21
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Hawaiian Health for All
By b.k.75.256kona
Aloha and Mahalo nui to Christina and Tyler for righting this book and answering the age old question, "Why do I feel so much better when I am in Hawaii"?
My wife and I as well as our oldest son and wife and grand kids live in Hawaii and enjoy all the advantages of being here. Living here isn't as simple as moving to Hawaii, As Christina and Tyler tell you in this book it takes time and attention to the rhythm of Hawaii to live well and fit in.
The discovery of the coconut and its benifits was discovered by them after they had tried many things to improve their health and lives. The coconut and its palm has long been known by the Hawaiians as the "Tree of life " or the "Mother tree" since it supplies almost everything needed to live well.
The story goes that the palm provides things needed just like a mother and her children.The wood for canoes, fire and building material.
Palm leaves for clothes, roofing and bedding as well as baskets, mats, shields and so on.
The coconut meat as food, with whats needed to stay alive, milk to hydrate and replenish.
The coconut shells as cups/bowls and cooking utensils.
Most of Polynesia have known and used this tree for generations and even carried it to Hawaii when they set out, “don’t leave home without it”
Thank you Christ and Tyler again for giving us your time and experiences to help us all enjoy our lives and maybe even a chance to live in Hawaii.
Your faithful readers and Hawaiian neighbors.
Aloha!
2 of 2 people found the following review helpful.
It is easy to read and follow
By Robert Puschinsky
This book was exactly what my husband and I need. I have a recently discovered heart problem. The pamphle,("Health Monitor") I was given by my Cardiologist explain a healthy way to eat. It suggests using cocunut oil which it states is packed with heart healthy fats, and says not to worry as foods won't taste coconutty. I bought some and then read Mercier's book. It is easy to read and follow. I loved the large print. These two authors did lots of research and lived this book with great proven results. Next I bought idodine and my husband , who needs to shed many pounds, and I are on the way to following the guidelines in the book. We do feel we will succeed.
Marilyn and Robert Puschinsky
2 of 2 people found the following review helpful.
Your Ideal Hawaii Health
By hammock at honl's
The Mercier's have once again done a great job of describing their experiences in Hawaii. This time they focus on diet and health. They share the benefits that they have experienced through changes they have made in food choices. The effect of Hawaii's environment on their health is also discussed. The research is presented in an easy to read and concise format with many references provided for those who would like to further study the findings. If you have wondered why Hawaii residents are ranked high in health and longevity you will find value in this book.
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